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End up relationship

The latter is difficult to achieve, but ultimately a more expedient path to peace. Below, Dr. This song hit a national nerve precisely because people tend to leave their lovers in the most hideous and harmful ways.

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Posted May 24, Reviewed by Lybi Ma. When a relationship ends, everybody hurts. It may be impossible to get through a breakup without hurting your partner, but there are a few clear choices you can make to mitigate this pain. First, when contemplating a breakup, one needs to recognize that an effective end to the relationship is not the only thing at stake.

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Here are some tips on how to break up and make things easier on you and ex. Relationships end for a lot of reasons. Whatever the reason, breaking up can be tough. These tips may help:.

Think about what you're going to say in advance. You may even want to practice on a friend or in front of a mirror, or write out your thoughts. Pick the right spot.

Say it in person. If you feel safe, talk to your partner face to face.

Be respectful. Make a clean break.

It can lead to more hurt feelings. Even if you plan to stay friends, give your partner some space. It may help to take a break from seeing or talking to each other for awhile.

Stick with your decision. Let yourself be sad, angry, and hurt. Cry, listen to sad music, go for a run, write in your journal — whatever helps you get your feelings out.

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Friends or family can be a great support system, and talking it out may make you feel a lot better. It may seem like a way to keep your ex in your life, but it can be really hard to scale a relationship back to a friendship — especially at first. Making a clean break may be hard to do, but it can help you focus on moving forward.

Resist the urge to post bad things about your ex on Facebook or other social media — it can lead to a lot of embarrassment and regret.

Finally, try not to feel bad about yourself. Help us improve.

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How best to minimize the pain in a painful situation.

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