Rebuilding trust in your relationship can be difficult after it has been broken or compromised.
Hitting the reset button on the relationship
Depending on the nature of the offense, convincing your partner that you can be trusted again may even feel impossible. Trust can, in fact, be rebuilt if both partners are willing to put in the time and work. Any healthy relationship is built on a foundation of mutual trust.
Depending on the circumstances surrounding a breach of trust, the steps for reparation may vary.
If your relationship has experienced the latter, you may benefit from couples counseling. Although there is no one-size-fits-all guide to restoring trust in a relationship, the steps below serve as a basic outline for reparation. Dismissing, deflecting, minimizing, or casting blame will not help you in your efforts to come to grips with what happened and work toward repair. You must own your part to yourself before you can convince your partner you have taken ownership. It can make a person feel vulnerablebringing up feelings of anxiety or fear.
Be intentional about moving forward with your apology despite your discomfort.
How to rebuild trust in a relationship: 16 key steps
Gather your thoughts in advance. Writing down your thoughts can be helpful. Rehearsing what you want to say by standing in front of a mirror and practicing may help put you at ease. Ask your partner when a good time to talk would be. Let them know you have something important you would like to discuss.
Let them dictate the timing of that discussion so they can give it, and you, their full attention. You have already owned up to yourself.
7 steps to rebuilding trust in your relationship
Let your partner know you recognize that you broke their trust and you are willing to work hard to regain it. After apologizing, hear your partner out. Use active listening techniques. This means being receptive not only verbally but with your body language as well.
Lean in and look your partner in the eye rather than folding your arms in a defensive posture. Be aware emotions may be heightened, yours included. A genuine apology is worth its weight in gold.
1. own up to your role
However, in the absence of follow-through, your words become meaningless and future attempts at repair may be rejected. If your apology is accepted, it is up to you to demonstrate a pattern of dependable behavior over time. Go the distance and commit to being your best self: be humble, be kind, be affectionate, be appreciative, be loyal, be loving, and be trustworthy.
It takes time to rebuild trust. Be patient with the process and with your partner.
No one is perfect, and everyone makes mistakes. Take responsibility but be kind to yourself. Look at this as an opportunity to grow and make your relationship stronger. All rights reserved. The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.
Questions or concerns about the preceding article can be directed to the author or posted as a comment below. Please fill out all required fields to submit your message. ability by the person who has broken trust is important for the health of the relationship. Thanks for taking the time to read the article. Hi, I have been hurt twice in 3 months. So I went though the rebuilding again and it was possible I was almost there. But now, even if I wanted to, its physical stifness I feel and fear.
How to rebuild trust in your marriage after a major screw-up
Game over. Elder one 16 years. My husband loved me lot. But from last 5 months he involved in affair with 32 years coworker. He is now at I never imagined it.
How to rebuild trust after a betrayal
But somehow his attitude towards me and children, his late coming from office. And 15 days before he confessed that yes he involve and they have had sex too.
He brought her in my bed…when I was out for office. Even on my 20th anniversary on march…I keep myself away from sex…as we do it on the anniversary day …it will be our honeymoon again…he knows that…but he did it before the anniversary day…on my bed…it means my feelings was totally valueless to him…he seeking forgiveness…and avoiding the affair partner…. He discovered recently that girl has so many relation with other man.
She was not loyal to him…so there is hatred only in his mind for her…and he wants me like before…he wants to love me more…. There is not any record of him doing so. Is he really loved her?
What should I do now? I loved him very much. But now feeling dishonored by him…. What should we both do….
Relationships how to rebuild trust and fix what’s broken
One think the girl is trying to fix the relationship still now. Want to inform him how much he love him, sometimes threaten him.
Sometimes informing him if he able to leave his family…she will marry him. In fact she want to win over me…as she is divorced…she told sometimes she was jealous about our relationship…and she wil ruin me…by taking my husband. I have been with my husband 21years and married I started talking to what I thought was his friend. We never did anything together. He kissed me one time and that made me realize that that was not what I wanted. What I wanted was my husband.
My husband found out about it and confronted me. The pictures were sent to him.
I really want to earn his trust back and him to know that I only want him for life and no one else. I have apologized several times to him and I have apologized to our kids for what I did.
How to rebuild trust in a relationship after the damage has been done
I really hope I can earn his trust back. Seriously, ask for forgiveness and wait. Forgiveness is what the other person does. I must recognize that it is another my desire to be forgiven quickly. Even if you are not forgiven, Have a attitude that can not help.
When that emotion is passed to the opponent, trust can be restored. If you decide to and work you have start working on to forgive that person.
How to regain broken trust in a relationship
First thank is to set down a discus everything how you feel. And person should apologize for they did wrong and understand everone make stupid mistake. It will take time and the most of all pray. To god for help. Wellyou broke your sister trust but you put first your friends instead of your sister? My husband and I have been married 30 years.
We had everything we wanted and needed. Last year I was fired from my job after working there 25 years for stealing. My husband was unaware of what I have done. When I came home to tell him he said to me I ended us. He said it will never be the same but I have to have hope in my heart. My betrayal of trust was the end to all the beauty we had.
It has been 10 months now and my heart is still broken. He is a wonderful man that I destroyed. I hope time can be the answer. I cheated on my boyfriend twice and lied to him, he got to find out and broke up with me.