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Self help emotional

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It is now widely accepted that self care is crucial for our wellbeing. But what many people don't know is that we have several different domains that each need taking care of for us to be our best selves. One of these is our emotional self - in order to ensure that our emotional self is happy and healthy we need to regularly practice emotional self care. Definition of emotional self care: The provision of what is necessary for identifying and nurturing your feelings, your conscious inner state, and your intellect. Desert Alchemy. In other words, emotional self care is a process in which we bring our awareness to our emotions and take the steps necessary in order to honor and care for these emotions.

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