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The healing West St. Paul of massage

Healing Massage is a place to pamper yourself, to chill out, relax, recharge, reflect or re-energize.


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Our Covid Policies. Our Wellness Studio offers services to inspire, educate and transform your healing journey.

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Massage at Awaken is different than the common spa experience. In fact, we boast that we are NOT a spa! We are here to meet your individualized health needs and strive to see progress in every session while providing the utmost comfort and care. When you book a massage with us, we are not cutting into your session with time allocated for disrobing, consultation, paperwork and waiting in a room by yourself for an extra 5 minutes!

At Awaken for Wellness we do everything in our power to get you 90 minutes of uninterrupted hands on time with your therapist.

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We Truly Care. We care about you and we care about our therapists.

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With ample time between sessions, you will find your therapist being able to help you with tips to get beyond your pain. Meanwhile the therapist has time to do self care between sessions so you can be assured they are ready for your session! We want to offer you a customized plan specific to your personal bodywork needs. If you simply need to relax, just communicate this to the therapist and we can be the hand that guides you back to a peaceful state.

We want to do everything in our power to give you more energy and vitality to take on your everyday battles in whatever way is most helpful to you. Marcia has been working as a massage therapist since graduating from St. Paul Tech in Her clients find relief not only in the adept technique she has cultivated, but also in her ability to nurture the needs of each individual.

Louis Park in Her training incorporated a lot of anatomy, physiology, trigger point, and Swedish modalities to help clients heal from injuries. Lisa has recently been certified with the John F. She loves to help her clients feel, and be their best selves with a focus on preventative wellness. Erin can provide a range of therapeutic massage; whether you need deep myofascial work for rehabilitation, a soothing relaxing massage, or something in between- she will listen to your needs and craft the perfect massage for you.

She is a certified personal trainer, which has enriched her massage career and makes her a perfect fit for athletes, or anyone who is rehabilitating an injury. Her approach to massage focuses on anatomy and functional movement. She enjoys working with athletes and weekend warriors concerned performance, and welcomes any client struggling with conditions such as low back pain and muscle related Sciatica, Thoracic Outlet Syndrome, tension headaches, Rotator Cuff conditions, Plantar Fasciitis, old injuries and compensation pain.

Kata works to ensure that she addresses each concern while promoting an environment of healing and relaxation by mixing The healing West St. Paul of massage techniques with traditional modalities such as Deep Tissue and Swedish massage.

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Her goal is to listen to the concerns of the client and to help them to create a path to wellbeing, optimal performance and pain free living. Trish is a graduate of Aveda Institute Minneapolis, a culture deeply rooted in Ayurvedic principles, where she studied Massage Therapy. Adam- Hudson Location. Adam has been a successful d Massage Therapist in Hudson for the last 7 years.

Adam is extremely patient and accommodating, working with each client to ensure their individualized needs are met.

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Sierra- Hudson Location. Sierra graduated from Massage Therapy Institute of Colorado in August with hours training in Integrative Massage Techniques, with emphasis on ameliorating stress syndromes, Myoskeletal imbalance, neuromuscular dysfunction and soft tissue impairment. Sierra also became passionate about the healing power of Essential Oils in and is trained in Raindrop Therapy. Sierra believes in an integrative approach to wellness and likes to include self-care recommendations and yoga postures to help her massage clients find relief from pain.

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Renee- Hudson Location. From there, she determines what modality of massage will best fit the session. Her ability to adjust and combine techniques during your session will bring you a successful, -based session. She combines a broad amount of techniques, With her main offerings being: deep tissue massage, relaxation, assisted stretching, and prenatal massage. Communication with my clients is very important to me and I believe a cornerstone to a successful session.

You may be seeking out massage to relax. We are happy to offer you a relaxing massage. However, our bodywork sessions are deed to help restore your body back to balance which gives you far longer lasting effects than massage alone.

Welcome to healing elements

The more you inform us about your aches, pains, and concerns the better we can develop a treatment plan customized to fit your specific needs. Not all of our therapists work the same, so let us know if your first session is not a perfect fit.

We want to find a match for you! Expect an eclectic approach for your healing.

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We are proud to offer passionate therapists that are interested in understanding the underlying issue for your aches and pains. We believe everyone has one goal in common and that is to feel amazing in our bodies; free of tension and discomfort and able to enjoy the quality of life that we all deserve.

Allow us to assist you in your journey to wellness! Each of our skilled Massage Therapists at Awaken For Wellness have differing skill sets and techniques so please let us know how we can find the best match for you.

Healing massage

Your feedback is important to us! Most importantly, these adhered areas can cause referral pain to other areas in the body.

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Therapists work through the trigger point by applying pressure and friction to release the local or referred pain. Many people experiencing headaches, arm pain, and pain down the leg as well as any other mysterious pains could be helped with Trigger Point Therapy.

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Deep Tissue Massage. Deep tissue massage involves working through the superficial layers to approach the deep layers and releasing deep aches and pains. Sports Massage Sports Massage involves a combinations of techniques to increase range of motion, release adhesion, and lengthen muscle.

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Rehabilitative Massage Rehabilitative massage involves massage that helps restore the body back to its pre-injury functionality. By releasing adhesion, scar tissue, and focusing specifically on the past or current injury, the therapist works to release restriction and pain.

Swedish Massage Involves long, kneading strokes to pump the muscle full of blood and nourish the muscle to maintain muscle function. Swedish is often performed for full body sessions and while deep tissue can be integrated; the general result is relaxation and enhancing circulation.

Myofascial Release Myofascial Release involves slow dragging of the skin and muscle layers using very little or no lotion. The desired result is to release the muscle layers from each other to enhance muscle functionality. What To Expect.

Our Promise… Massage at Awaken is different than the common spa experience. Browse appointments.

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Marcia Marcia has been working as a massage therapist since graduating from St. Her lifelong career as a professional dancer and teacher continues to enrich her practice. Ten years out from a cancer diagnosis, Krista is interested in supporting those on a similar journey, using various techniques to help relieve stress and pain, encourage healing, and create an increased sense of well-being. She aspires to help others heal with the therapeutic power of touch, by listening to understand, planting seeds of kindness, and working together as a team with clients to achieve harmony in the mind, body, and spirit.

Welcome to healing elements. unlimited monthly access to all hourly classes. 20% saving on wellness retail and massage therapy. exclusive member pricing on select workshops and education. convenient monthly auto pay. priority support from our educated staff members.

Outside of work, she is that Aunt who is obsessed with her darling nieces, a piano player who crochets from time to time, and a lover of nature. Sierra- Hudson Location Sierra graduated from Massage Therapy Institute of Colorado in August with hours training in Integrative Massage Techniques, with emphasis on ameliorating stress syndromes, Myoskeletal imbalance, neuromuscular dysfunction and soft tissue impairment.

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Massage vs. Frequently asked Questions. Types of Massage- Each of our skilled Massage Therapists at Awaken For Wellness have differing skill sets and techniques so please let us know how we can find the best match for you. Trigger Point Therapy.

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Trigger Point Therapy is a technique that focuses on the tight, tender areas of a muscle. Deep Tissue. Sports Massage. Sports Massage involves a combinations of techniques to increase range of motion, release adhesion, and lengthen muscle. Rehabilitative Massage.